Weigh In record (no journal entry) for 03 September 2017
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108.4 kg
Lost so far: 13 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1795 kcal
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Fat: 81.75g | Prot: 60.90g | Carbs: 204.08g.
Lunch: Bofrost Chinesische Knusper-Ente, Basmati-Reis, Gebackene Banane, funny-frisch Chipsfrisch Ungarisch, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan). Dinner: TiP H-Vollmilch 3,5%, Avocado, Ei, Krüger Chai Latte Classic India. Snacks/Other: Zitronenkuchen. more...
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Losing 3.5 kg a Week
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