Weigh In record (no journal entry) for 03 September 2017
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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804 kcal
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Fat: 25.95g | Prot: 51.57g | Carbs: 84.03g.
Breakfast: Zacht Gekookt Ei, Wasa Vezelrijk Cracker, Plus Aardbeien Light Jam, Milner Komijn Plakken 30+. Lunch: Aardbeien, Campina Karnemelk, Nutella Hazelnootpasta, Wasa Cracker Lichtgewicht, Koolhydraatarm Brood. Dinner: Aviko Airfryer Frites, Maggi Champignonsaus, Sperziebonen, Varkenshaas. more...
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1555 kcal
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Exercise:
Standing - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Housework - 20 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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roosvanrheenen's Weight History
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