Weigh In record (no journal entry) for 03 September 2017
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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932 kcal
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Fat: 38.49g | Prot: 33.76g | Carbs: 121.78g.
Breakfast: Yeşil Çay, Poğaça, Kuru İncir, Yörsan Beyaz Peynir, Siyah Zeytin, Yeşil Çay. Lunch: Şeftali, Armut. Dinner: Ayran, Mevsim Salata. Snacks/Other: Lokum, Türk Kahvesi. more...
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Losing 3.5 kg a Week
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soficik2's Weight History
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