Weigh In record (no journal entry) for 03 September 2017
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2381 kcal
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Fat: 25.44g | Prot: 122.47g | Carbs: 402.86g.
Breakfast: Vivi Verde Coop Marmellata di Mirtilli, Now Foods Ultra Omega 3, Fior di Loto Gallette di Grano Khorasan Kamut. Lunch: Pomodori, Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Riso, Findus Pisellini Primavera. Snacks/Other: Fior di Loto Gallette di Grano Khorasan Kamut, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Mela. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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