Weigh In record (no journal entry) for 03 September 2017
|
71.2 kg
Lost so far: 0 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
2326 kcal
|
Fat: 67.76g | Prot: 65.43g | Carbs: 384.36g.
Breakfast: Kiwi, Weetabix Formelle di Frumento Integrale, Activia Zero Naturale. Lunch: Olio Extra Vergine di Oliva, Coop Fagioli Spagna. Dinner: Pesca, Pane Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fagiolini Bolliti. Snacks/Other: Uva, Uva, Pane Integrale, Rapunzel Crema di Nocciole, Banana, Rapunzel Crema di Nocciole, Pane Integrale. more...
|
|
2198 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|