MMDuff10's Journal, 10 Apr 12

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Weigh In record (no journal entry) for 10 April 2012

73.9 kg Lost so far: 12.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

2004 kcal

Fat: 139.23g | Prot: 93.79g | Carbs: 40.44g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Broccoli and Three Cheese Sauce, Traditional Rotisserie Chicken. Dinner: Ranch Salad Dressing, Original Meatballs, Barbecue Flavor Pork Skins. Snacks/Other: Bud Light Platinum. more...

2412 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

steady weight

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MMDuff10's Journal, 10 Apr 12

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