Weigh In record (no journal entry) for 02 September 2017
|
43.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2017:
|
1005 kcal
|
Fat: 76.78g | Prot: 39.76g | Carbs: 122.23g.
Lunch: 鍋貼 (煎餃）Fried Dumpling with Pork, Fried Rice. Dinner: Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, 義美 I MEI 花生夾心酥 Peanut Cream Wafers, Dragon Fruit 火龍果, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Power C Adult Vitamins, Vitafusion Fiber Well Sugar Free Gummies. more...
|
|
1711 kcal
|
Exercise:
Shopping - 20 minutes, Working - 3 hours, Watching TV/Computer - 3 hours and 30 minutes, Turbo fire 45 mins - 45 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doll0213's Weight History
|