Weigh In record (no journal entry) for 02 September 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1702 kcal
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Fat: 63.94g | Prot: 72.33g | Carbs: 212.08g.
Breakfast: Kinder Brioss Ciliegia e Cereali, Pasta Frolla, Caffè Espresso, Latte Scremato, Miele. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Insalata Mista Verde, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Coop Code di Gamberoni, Seppie, Pane Comune. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Torta Bianca (senza Glassa). more...
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1900 kcal
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Exercise:
Watching TV/Computer - 40 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Cooking - 1 hour, Sitting - 1 hour and 15 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 9 hours and 50 minutes, Resting - 5 hours and 38 minutes, Standing - 1 hour and 30 minutes, Reading - 1 hour and 15 minutes, Driving - 50 minutes. more...
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steady weight
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