Laryl's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

64.6 kg Lost so far: 3.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

677 kcal

Fat: 31.52g | Prot: 43.71g | Carbs: 56.43g. Breakfast: Member's Mark Natural Whole Almonds, Hard-Boiled Egg, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Texas Toast Croutons, Fat Free Thousand Island Salad Dressing, Gala Apples, Tomatoes. Dinner: Boiled Egg. Snacks/Other: Strawberries. more...

1926 kcal

Exercise: Resting - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...

Losing 1.0 kg a Week

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Laryl's Weight History

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Laryl's Journal, 02 Sep 17

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Laryl's Weight History