Weigh In record (no journal entry) for 02 September 2017
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89 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2536 kcal
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Fat: 64.27g | Prot: 226.02g | Carbs: 288.18g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Wassermelone, Rotbarsch, Butter, REWE Alaska Seelachsfilet, Kirschtomaten. Dinner: Hartgekochtes Ei, Grüne Erbsen (Gefroren), Olivenöl, Putengeschnetzeltes, Mandarine, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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2791 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Gaining 0.9 kg a Week
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