Weigh In record (no journal entry) for 02 September 2017
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59.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1970 kcal
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Fat: 172.18g | Prot: 106.96g | Carbs: 71.30g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Vanilla Extract, Sea Salt, Nutiva Coconut Flour, Smart Balance Dairy Free Non-GMO, Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Stevia, Smart Balance Non-Dairy Light Extra Virgin Olive Oil Spread. Lunch: Borden Mild Cheddar Cheese, Kraft Classic Ranch Lite Dressing, Baby Carrots, Dandy Celery Sticks. Dinner: Kroger Quarter Pound Beef Hamburger Patties, Oscar Mayer Beef Hot Dogs Franks, Mustard, Kraft Mayo, Great Value Hot Dog Chili Sauce, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Mac's Original Pork Skins. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2485 kcal
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Exercise:
Sitting - 4 hours, Housework - 4 hours and 17 minutes, Shopping - 1 hour, Elliptical - 1 hour and 4 minutes, Resting - 8 hours and 3 minutes, Sleeping - 5 hours and 36 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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