Weigh In record (no journal entry) for 02 September 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2105 kcal
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Fat: 142.41g | Prot: 59.81g | Carbs: 162.89g.
Breakfast: Limonlu Su, Yeşil Çay, Beyaz Peynir, Siyah Zeytin, Domatesler, Ceviz, Kuru İncir, Zeytinyağı. Lunch: Cevizli Baklava, Çay (Demlenmiş), Zeytinyağlı Yaprak Sarma. Dinner: Ayran, Mevsim Salata, Ciğer. Snacks/Other: Lokum, Türk Kahvesi. more...
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Losing 7.7 kg a Week
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soficik2's Weight History
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