Weigh In record (no journal entry) for 02 September 2017
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1854 kcal
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Fat: 54.69g | Prot: 122.27g | Carbs: 220.39g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness (Frumento e Avena Integrali), Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Susine, Olio Extra Vergine di Oliva, Conad Insalata Classica, Pomodori, Prosciutto Cotto, Pane Italiano. Dinner: Uva, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Pane Italiano, Coop Spiedini di Pollo con Salsiccia e Peperoni. Snacks/Other: Musclegenix 100% Whey Isolate (Strawberry & Banana), Caffè Zuccherato. more...
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2288 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Scuba Diving - 15 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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