Weigh In record (no journal entry) for 02 September 2017
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96.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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3088 kcal
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Fat: 91.28g | Prot: 154.48g | Carbs: 279.71g.
Breakfast: Rainbow Kuningatarmarjat, Maitokahvi, Valio Kevyt Mustikkakeitto, Pirkka Pensasmustikka, Mustikka, Milbona Maustamaton Jogurttirahka. Lunch: Milbona Rasvaton Raejuusto, Keitetty Kananmuna. Dinner: Valio Vaniljakastike, Sitruunakakku, Patonki, Oliivit (Musta), Valkoviini, Kotipizza Americana. Snacks/Other: Dulano Savustettu Kalkkunaleike, Turun Sinappi Mieto, Ruisnäkkileipä, Oivariini Levite, Valio Oltermanni 17%, Vaasan Ruispalat, Nauriit. more...
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3458 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Samakaiseo's Weight History
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