juancarale's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

70.9 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

1811 kcal

Fat: 72.07g | Prot: 80.92g | Carbs: 214.55g. Breakfast: Café con Leche, Edulcorantes (Sacarina), Dulcesol Caña de Hojaldre Rellena de Crema. Lunch: Guiso de Lentejas, Plátano, Coca-Cola Coca-Cola Light (Lata), Navidul Jamón Curado de Extremadura. Dinner: DIA Napolitanas Rellenas de Cacao. Snacks/Other: Café con Leche. more...

2323 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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juancarale's Journal, 02 Sep 17

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juancarale's Weight History