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motoclubdeza
Journal
02 Sep 17
motoclubdeza's Journal, 02 Sep 17
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Weigh In record (no journal entry) for 02 September 2017
103.5 kg
Lost so far:
29.3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2017:
1648 kcal
Fat: 55.13g | Prot: 54.63g | Carbs: 184.33g.
Breakfast:
Café con Leche, Tortilla de Huevo, Kiwi, Nestlé Cereales Fitness 30% Menos Azúcares.
Lunch:
Pizza de Queso de Masa Delgada, Cerveza Normal.
Dinner:
Bocadillo.
Snacks/Other:
Cerveza Normal.
more...
2826 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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motoclubdeza's Weight History
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