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stable. Going to cut calories by 10 percent
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98.4 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1879 kcal
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Fat: 95.50g | Prot: 66.20g | Carbs: 180.25g.
Breakfast: Coffee with Milk, The Laughing Cow Cheese Triangles, New York Bagel Cinnamon & Raisin Bagel. Lunch: Sainsbury's Basics Pickled Onions, Egg Omelette. Dinner: Asda Chips & Curry Sauce, Birds Eye Battered Fish Fillets (102g). Snacks/Other: Lotus Biscoff, Cheddar Cheese, Kingsmill White Bread Roll, Egg, Cadbury Flake (25g), Ice Cream Cone. more...
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2768 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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tonybarb's Weight History
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