Weigh In record (no journal entry) for 09 April 2012
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104.3 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 69.28g | Prot: 112.23g | Carbs: 90.13g.
Breakfast: banana, meijer american cheese slices, Egg. Lunch: grapes, Tyson grilled chicken strips, Large Curd Cottage Cheese. Dinner: blueberries, strawberries, avacado, canola oil, lettuce, Broiled or Baked Pork Chop. more...
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3363 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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debrarae's Weight History
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