naik drastis
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77 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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815 kcal
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Fat: 20.07g | Prot: 34.23g | Carbs: 129.30g.
Breakfast: Kwetiau, Pepaya, Bihun Goreng. Lunch: Pepaya, Roti Kentang, Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
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Gaining 6.0 kg a Week
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khairunnisa_94's Weight History
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