Weigh In record (no journal entry) for 01 September 2017
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77 kg
Lost so far: 4.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1775 kcal
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Fat: 87.15g | Prot: 118.75g | Carbs: 128.81g.
Breakfast: Requeijão, Frimesa Queijo Mussarela, Água, Suco de Limão, Omelete, Café com Açúcar. Lunch: Carne de Porco, Feijão Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Água, Feijão Verde, Carne de Porco. Snacks/Other: Sadia Salsicha, Pão Francês. more...
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Losing 6.7 kg a Week
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simonemayara098's Weight History
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