Weigh In record (no journal entry) for 01 September 2017
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2086 kcal
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Fat: 69.90g | Prot: 217.13g | Carbs: 163.14g.
Breakfast: Milbona Maustamaton Jogurttirahka, Mustikka, Pirkka Pensasmustikka, Valio Kevyt Mustikkakeitto, Maitokahvi. Lunch: Piparjuuri, Atria Broilerin Fileesuikale, Kreikkalainen Salaatti, Keitetty Kananmuna, Oliiviöljy, Hapankaali (Säilötty, Koko Sisältö). Dinner: Turun Sinappi Mieto, Atria Broilerin Fileesuikale, Kreikkalainen Salaatti. Snacks/Other: Keitetty Kananmuna, Ruisnäkkileipä, Turun Sinappi Mieto, Dulano Savustettu Kalkkunaleike, Persikat, Nauriit, Verigreippi, Persikat, Kyssäkaali. more...
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3012 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Bathing - 20 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 7 kg a Week
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Samakaiseo's Weight History
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