Weigh In record (no journal entry) for 01 September 2017
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56.4 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1234 kcal
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Fat: 34.01g | Prot: 40.12g | Carbs: 200.66g.
Breakfast: N' Joy Cane Sugar, International Delight Hazelnut Coffee Creamer, Espresso Coffee, Starbucks Cappuccino (Tall), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Wendy's Chocolate Frosty (Junior). Dinner: Cooked Dry White Beans (Fat Added in Cooking), Hodgson Mill Whole Wheat Spirals Pasta, Huy Fong Foods Sriracha Hot Chili Sauce, Salt, Bar-S Foods Bun Length Smoked Sausage, Black Pepper, Ruby Kist Classic Cranberry. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Water (Bottled). more...
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2340 kcal
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Exercise:
Grocery Shopping - 1 hour and 51 minutes, Standing - 12 minutes, Shopping - 1 hour and 35 minutes, Driving - 3 hours and 13 minutes, Sitting - 15 minutes, Sleeping - 7 hours and 38 minutes, Resting - 22 minutes, Housework - 1 hour and 40 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 1 hour and 5 minutes, Desk Work - 2 hours and 56 minutes, Watching TV/Computer - 3 hours and 3 minutes. more...
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Gaining 3.2 kg a Week
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Mickey Evans's Weight History
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