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Yikes! Eating like a porky last night obviously paid its toll.
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 74.08g | Prot: 80.70g | Carbs: 204.20g.
Breakfast: Bacon, Coffee with Cream and Sugar, Tangerines (Mandarin Oranges), Toasted White Bead (No Salt), crisco oil, egg yolk, egg. Lunch: Chili (Small), Quakes Rice Snacks - Caramel Corn. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Corona Light, Lettuce, Lemon Juice. Snacks/Other: SFWY LUC CREAMY ORANGE BAR 6P, Lime, Lightly Salted Rice Cakes. more...
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1728 kcal
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Exercise:
Shopping - 1 hour and 40 minutes, Driving - 45 minutes, Housework - 1 hour and 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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KeoLeo77's Weight History
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