Weigh In record (no journal entry) for 01 September 2017
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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4120 kcal
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Fat: 110.00g | Prot: 185.87g | Carbs: 547.44g.
Breakfast: Caffè Zuccherato, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness (Frumento e Avena Integrali). Lunch: Caffè Zuccherato, Fichi, Anguria, Insalata di Riso. Dinner: Prosecco, Birra, Patatine Fritte, Nutella Nutella, Pizza al Prosciutto. Snacks/Other: Musclegenix 100% Whey Isolate (Strawberry & Banana). more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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