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p.eräreikä
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01 Sep 17
p.eräreikä's Journal, 01 Sep 17
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Puoliväli lähestyy hitaasti, mutta varmasti.
93 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
3756 kcal
Fat: 154.14g | Prot: 137.46g | Carbs: 452.07g.
Breakfast:
Keiju Kasvirasvalevite 70%, HK Ylikypsä Saunapalvikinkku, Valio Oltermanni 17%, Sämpylä.
Lunch:
Marli Mehukeitto, Atria Atrilli Grillimakkara.
Dinner:
Pizza Lihatäytteellä.
Snacks/Other:
Irtokarkki, Valio Mansikkakeitto Vähäkalorinen, Valio Pehmeä Rahka.
more...
5000 kcal
Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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01 Sep 17 by member:
J0hQ
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p.eräreikä's Weight History
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