Weigh In record (no journal entry) for 01 September 2017
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66.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1595 kcal
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Fat: 95.09g | Prot: 103.77g | Carbs: 84.73g.
Lunch: Coração de Frango, Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Picanha, Alcatra. Dinner: Kibon Sorvete de Chocolate, Banana Prata, Ovo. Snacks/Other: Dr. Oetker Castanha de Caju, Queijo Provolone. more...
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Losing 1.4 kg a Week
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