60 in ustune çıkmak yok!
|
59.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
698 kcal
|
Fat: 44.70g | Prot: 43.83g | Carbs: 30.34g.
Breakfast: Yumurta, Beyaz Peynir, Maret Sucuk, Şekersiz Türk Kahvesi, Kırmızı Domates. Lunch: Ev Yapımı Yoğurt, Etli Nohut. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestearda999's Weight History
|