Weigh In record (no journal entry) for 26 March 2010
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 15.68g | Prot: 34.25g | Carbs: 116.28g.
Breakfast: smuckers reduced sugar, Natural Chunky Peanut Butter, whole wheat bread reduced calorie, strawberries, milk skim, cornflakes. Lunch: creamy rigatoni with broccoli & chicken smart ones. Snacks/Other: sugar free pudding. more...
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Losing 0.3 kg a Week
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