Weigh In record (no journal entry) for 01 September 2017
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104.2 kg
Lost so far: 28.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1152 kcal
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Fat: 31.82g | Prot: 81.01g | Carbs: 135.26g.
Breakfast: Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Patatas Cocidas, Guisantes, Bacalao. Dinner: Infusiones, Queso Fresco, Argal Pechuga de Pavo Bonnatur, Melón, Piña. more...
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3942 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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motoclubdeza's Weight History
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