Weigh In record (no journal entry) for 21 June 2017
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 25.11g | Prot: 42.93g | Carbs: 71.03g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Salatalık, Domatesler, Lor Peyniri. Dinner: Sütaş Kaymaksız Yoğurt, Taze Fasulye, Lezita Acılı Piliç Kebap. Snacks/Other: Ülker Halley, Yeşil Erik. more...
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1493 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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