Weigh In record (no journal entry) for 01 September 2017
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
881 kcal
|
Fat: 18.02g | Prot: 108.02g | Carbs: 54.07g.
Breakfast: Herbalife Proteina en Polvo Personalizada, Danone Yogur Batido Semidescremado, Huevo Cocido, Herbalife Batido Café Latte. Lunch: Pepino (Pelado), Zumo de Limón, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas). Dinner: Herbalife Batido Café Latte, Herbalife Proteina en Polvo Personalizada, Pechugas de Pollo (o Cocidas). Snacks/Other: Manzana Verde, Herbalife Batido Café Latte, Herbalife Proteina en Polvo Personalizada. more...
|
|
1896 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|