insomnia27's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

70 kg Lost so far: 18.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

881 kcal

Fat: 16.89g | Prot: 61.34g | Carbs: 125.05g. Breakfast: Sweet Valley Fruchtcocktail, Milbona Magerquark. Lunch: Wassermelone. Dinner: Langnese Solero Strawberry Smoothie, Bofrost Indisches Hähnchencurry. Snacks/Other: Wassermelone, Milbona Latte Macchiato der Leichte. more...

2631 kcal

Exercise: Housework - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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insomnia27's Journal, 01 Sep 17

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insomnia27's Weight History