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Guzel1991
Journal
01 Sep 17
Guzel1991's Journal, 01 Sep 17
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Weigh In record (no journal entry) for 01 September 2017
68.7 kg
Lost so far:
12.4 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
659 kcal
Fat: 21.39g | Prot: 66.22g | Carbs: 47.95g.
Breakfast:
Мария Печенье, Кофе с Молоком, Куриная Грудка на Пару.
Lunch:
Куриная Грудка на Пару, Сырники Диетические, Кофе с Молоком, Три Правила Тыквенный Крем-Суп со Сливками.
more...
2302 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 29 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Guzel1991's Weight History
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