Weigh In record (no journal entry) for 01 September 2017
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2343 kcal
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Fat: 29.00g | Prot: 194.31g | Carbs: 314.85g.
Breakfast: Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Riso, Pesce San Pietro, Melanzane Grigliate. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Mela, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2381 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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zurca268's Weight History
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