Weigh In record (no journal entry) for 01 September 2017
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65.2 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1172 kcal
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Fat: 49.54g | Prot: 36.68g | Carbs: 116.54g.
Breakfast: Jam, Speltbrood. Lunch: All Seasons Gemengde Sla, Rucola Sla, Mozzarella Kaas, AH Pesto Alla Genovese, AH Tortilla Wraps (40g), Alpro Soya Yoghurt Naturel. Dinner: Gekookte Broccoli (zonder Olie Bereid), Aviko Aardappel Dobbelsteentjes, Tivall Falafel. Snacks/Other: Champagne, Lay's Naturel Chips (Zakje), Maggi Opkikker Drinkbouillon Tomaat, Komkommer (Geschild). more...
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Losing 2.1 kg a Week
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