|
Läuft, würde ich mal sagen :-)
|
73.2 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
2133 kcal
|
Fat: 87.10g | Prot: 57.52g | Carbs: 279.30g.
Breakfast: Rosinenbrötchen, Alnatura Hafer Crunchy Schoko, Bauer Der Große Bauer Heidelbeere Cassis, Walnüsse, Weintrauben, Arla Skyr. Lunch: Apfelkuchen. Dinner: Bratwurst, Frosta Gemüsepfanne Toskana, Vollkornnudeln. Snacks/Other: Basica Sport, Alnatura Energie Mix. more...
|
|
2150 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tscheckagirl's Weight History
|