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yes 1 September dlm sehari turun 9 ons, good job ika,,,,,
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54.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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483 kcal
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Fat: 17.56g | Prot: 39.51g | Carbs: 45.04g.
Breakfast: Cooked Lettuce (Fat Not Added in Cooking), Ground Beef. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Clams, Brussels Sprouts, Baked or Broiled Fish. more...
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Losing 6.3 kg a Week
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