Weigh In record (no journal entry) for 31 August 2017
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 86.14g | Prot: 65.73g | Carbs: 146.44g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Сыром. Lunch: Торт Наполеон, Riunite Ламбруско, Селедка под Шубой. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Фруктово-Ореховая Смесь. more...
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Losing 0.9 kg a Week
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zayca-spb's Weight History
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