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dani_111silva
Journal
31 Aug 17
dani_111silva's Journal, 31 Aug 17
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Weigh In record (no journal entry) for 31 August 2017
76.9 kg
Lost so far:
4.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2017:
751 kcal
Fat: 36.32g | Prot: 54.19g | Carbs: 59.81g.
Breakfast:
Gengibre, Couve-de-Folhas, Laranjas.
Lunch:
Copacol Peito de Frango Cozido Temperado.
Dinner:
Café com Leite Integral, Omelete, Alface, Pepino (Descascado).
Snacks/Other:
Cacau Show Tablete de Chocolate Amargo 85% Cacau, Melão, Maçã.
more...
2124 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours.
more...
steady weight
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dani_111silva's Weight History
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