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work 138
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56.0 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 35.66g | Prot: 43.53g | Carbs: 281.08g.
Breakfast: Super Bubble Gum, Kraft Jet-Puffed Marshmallows, Apricot Jams and Preserves, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Food Lion Seedless Raisins, Target Multivitamin. Dinner: Bar-S Foods Bun Length Smoked Sausage, Black Pepper, Salt, Huy Fong Foods Sriracha Hot Chili Sauce, Hodgson Mill Whole Wheat Spirals Pasta, Cooked Dry White Beans (Fat Added in Cooking), Ruby Kist Classic Cranberry. Snacks/Other: Kroger Big K Dr. K, Kroger Party Pail Vanilla Ice Cream, Sweet'N Low Sweet'n Low, Cappuccino, Espresso Coffee, Buttered Air Popped Popcorn, Niagara Purified Drinking Water, Water (Bottled). more...
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2384 kcal
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Exercise:
Watching TV/Computer - 2 hours and 31 minutes, Standing - 8 minutes, Shopping - 1 hour and 12 minutes, Driving - 1 hour and 46 minutes, Washing Dishes - 43 minutes, Housework - 2 hours and 57 minutes, Resting - 35 minutes, Sleeping - 7 hours and 48 minutes, Yard Work (gardening) - 49 minutes, Desk Work - 3 hours and 13 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 17 minutes, Cooking - 1 hour and 21 minutes. more...
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Gaining 1.3 kg a Week
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Mickey Evans's Weight History
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