Weigh In record (no journal entry) for 31 August 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 34.25g | Prot: 25.91g | Carbs: 161.68g.
Breakfast: Sunpride Banana, Jus Strawberry. Lunch: Telur Dadar, Kwetiau. Dinner: Belimbing. Snacks/Other: Jetz Hollow. more...
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Losing 2.1 kg a Week
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