Weigh In record (no journal entry) for 31 August 2017
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 36.85g | Prot: 115.14g | Carbs: 166.43g.
Breakfast: Maitokahvi, Valio Kevyt Mustikkakeitto, Pirkka Pensasmustikka, Mustikka, Rainbow Viili 1%. Lunch: Persikat, Rainbow Sinappisilli, Dulano Savustettu Kalkkunaleike, Hapankaali (Säilötty, Koko Sisältö), Huy Fong Foods Sriracha Hot Chili Sauce, Meira Sinappi, Milbona Rasvaton Raejuusto. Dinner: Atria Kalkkunaleike Ohuen Ohut, Grillimaisteri Grillikasvikset, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Nauriit, Omenat, Dulano Savustettu Kalkkunaleike, Kyssäkaali. more...
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3052 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 30 minutes, Bathing - 20 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 7 kg a Week
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Samakaiseo's Weight History
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