Weigh In record (no journal entry) for 31 August 2017
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 40.90g | Prot: 61.36g | Carbs: 111.56g.
Breakfast: Leão Chá de Camomila, Nestlé Requeijão Cremoso, Adria Biscoito Água e Sal. Lunch: Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Feijão Preto, Arroz Branco (Cozido), Brócolis. Dinner: Spoleto Calabresa, Sadia Mussarela, Predilecta Molho de Tomate Refogado, Pullman Rap10 Integral, Pullman Rap10 Integral. Snacks/Other: Mexerica. more...
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Losing 2.5 kg a Week
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Marcele Oliveira's Weight History
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