Weigh In record (no journal entry) for 31 August 2017
|
84.7 kg
Lost so far: 17.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 41.22g | Prot: 52.21g | Carbs: 197.63g.
Breakfast: DIA Queijo Prato Fatiado, Pif Paf Presunto, Pullman Pão Artesano, Café Brasileiro Café. Lunch: Coblens Ovos de Codorna em Conserva, Azeitonas, Bonduelle Palmito Pupunha, Arroz Branco (Cozido). Dinner: Arroz Doce, Macarrão Fresco (Cozido), Almanara Kibe Assado, Quaker Polentina. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|