TahaGold's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

62.4 kg Lost so far: 0.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

839 kcal

Fat: 44.32g | Prot: 38.79g | Carbs: 71.74g. Breakfast: Сыр Российский, Хлеб, Кофе с Молоком. Lunch: Nescafe Кофе 3 в 1 Классик, Пончики Покрытые Сахарной Глзурью. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Куриная Грудка Отварная. Snacks/Other: Дыня. more...

1782 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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TahaGold's Journal, 31 Aug 17

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TahaGold's Weight History