annaluu83's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

91.7 kg Lost so far: 6.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

1182 kcal

Fat: 53.62g | Prot: 42.14g | Carbs: 136.49g. Breakfast: Nutella Nutella, Pullman Pão Artesano, Molico Leite Desnatado. Lunch: Chocofitness Chocolate, Torta de Frango, Panqueca de Carne Moída, Congelados da Sônia Sopa de Ervilha. Dinner: Pão de Açúcar Torta de Espinafre com Ricota. Snacks/Other: Kero Coco Água de Coco, Seletti Wrap Vegetariano (Grande). more...

2571 kcal

Exercise: Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 2.8 kg a Week

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annaluu83's Journal, 31 Aug 17

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