Weigh In record (no journal entry) for 31 August 2017
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 68.21g | Prot: 120.70g | Carbs: 265.81g.
Breakfast: Café. Lunch: Coqueiro Sardinha em Óleo, Tomates, Alface, Omelete. Dinner: Copacol Steak de Tilápia, Antarctica Cerveja Original, Risoto de Camarão. Snacks/Other: Royal Gelatina Zero. more...
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Gaining 0.8 kg a Week
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Fabi-gds's Weight History
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