Weigh In record (no journal entry) for 31 August 2017
|
84 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 54.24g | Prot: 149.56g | Carbs: 180.28g.
Breakfast: Lidl Chocolat Noir Intense 74%, U Miel de Fleurs, Abricots, Gerblé Son d'avoine, Auchan 100% Pur Jus Multifruits, Quaker Flocons d'avoine (40g), Oeuf, Beurre (Salé), Delisse Fromage Blanc 0%, Carrefour Lait Demi Écrémé. Lunch: Delisse Fromage Blanc 3%, Mirabelle, Sushi Shop California Roll, Fine Ligne Beurre Demi Sel, Netto Jambon de Paris. Dinner: Petits Pois (Surgelés), Saumon Cuit, Suzi Wan Sauce Soja Sucrée, Oignons, Champignons. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Fromage Blanc 0%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gnoknolok's Weight History
|