NicoleS1978's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

56.4 kg Lost so far: 2.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

1381 kcal

Fat: 29.00g | Prot: 71.56g | Carbs: 183.69g. Breakfast: Precision Engineered Whey Protein Cookies & Cream, Huel Vanilla V2.1, Danone Light & Free Greek Style Yoghurt, Bananas. Lunch: Egg. Dinner: Morrisons Chicken Curry & Rice, Pina Colada. Snacks/Other: Kellogg's Crunchy Nut with Semi-Skimmed Milk. more...

1936 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Running - 6/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 31 Aug 17

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NicoleS1978's Weight History