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herzlich Willkommen 87 😁
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87.9 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 43.10g | Prot: 107.94g | Carbs: 155.88g.
Breakfast: Edeka Bio Ahornsirup, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Magerquark. Lunch: Champignons, Gartenkrone Prinzessbohnen, Milbona Schlagsahne, K-Classic Hausmacher Spätzle, Deluxe Rinderfiletsteak. Dinner: Gut & Günstig Körniger Frischkäse, Mehrkornbrötchen. Snacks/Other: Schokoladentorte, American Mini-Brownies, Haribo Fruitmania Lemon. more...
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2264 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 47 minutes, Sleeping - 9 hours and 43 minutes. more...
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Losing 1.5 kg a Week
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 Comments
Jut und jetzt halten und zur nächsten Zahl runter rücken... 👍
31 Aug 17 by member: Fagmich
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31 Aug 17 by member: Monesa70
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Jamaikawaii's Weight History
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